With so many demands, pressures and stresses at work and at home, it’s incredibly valuable to give yourself some time to pause and relax. When you relax, you not only create the space for your body to move towards greater health and wholeness, but you also bring yourself into greater harmony and balance.  In this state, it is much easier to receive the support that is around you all the time, whether you are aware of it or not.  In this free 19 minute guided meditation you’ll have the opportunity to enter a very peaceful state of relaxation.  Then someone who loves you will come in the form of a Mysterious Stranger of Love and Light.  It might be a loved one who has passed, or a guardian angel, or someone from your religious or spiritual tradition.  They will then give you a gift wrapped box full of energy, whatever energy will be the most helpful to you right now in your life.  Perhaps it’s confidence, clarity, courage or trust.  Maybe it’s a new direction, hope, forgiveness or strength.  You don’t need to know what that energy is, you just need to be willing to receive it.

Learning how to manifest what you want is critical to creating the life you’ve always wanted to live both personally and professionally.  One of the most powerful techniques I know is the Receiving Journal.  When I first discovered this technique I was very skeptical because I was used to working hard to create what I wanted.  In truth, I wasn’t very good at receiving.  In fact, the idea of asking for help, writing down what I wanted, and then allowing it to manifest seemed too good to be true.  But I was willing to experiment and I’m so glad that I did.   Not only did I discover an incredibly powerful and elegant tool for creating what I wanted at work and at home, but I also learned how to receive – so much so that things that I wanted but hadn’t put in my Receiving Journal yet began showing up.  It was like opening a door to magic.

I hope you find the Receiving Journal as amazing and effective as I have.